Shaun Hughes v15:00/r...8 BikeErg
22,456
Meters
48:00.0
Time
2:08.2
Pace
722
Calories
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,241 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 79 |
| Revolution Count | 4280 |
| Power/kg | 2.15 |
| Drag Factor | 55 |
August 21, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,456 | 2:08.2 | 166 | 871 | 79 | |
| 15:00.0 | 6,301 | 2:22.8 | 120 | 713 | 72 | |
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 89 | |
| r: 2:00 | 773 | |||||
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 89 | |
| r: 2:00 | 513 | |||||
| 5:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 90 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 93 | |
| r: 2:00 | 667 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 92 | |
| r: 2:00 | 128 | |||||
| 15:00.0 | 6,174 | 2:25.7 | 113 | 688 | 76 | |
| r2,785 |
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Workout Graph
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