Shaun Hughes v1:40/0:20r...9 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
276
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,301 |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 109 |
June 06, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 26 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 62 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 32 | |||||
| r330 |
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Workout Graph
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