Shaun Hughes v500m/2:00r...5 row
3,500
Meters
13:05.4
Time
1:52.2
Pace
250
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 23:05.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 109 |
May 30, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 46 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| r: 2:00 | 35 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 47 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:00 | 22 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 283 | |||||
| r433 |
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Workout Graph
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