Shaun Hughes v3:00/2:00r...4 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 23, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 23 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 249 | |||||
| r910 |
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Workout Graph
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