Shaun Hughes v0:45/0:45r...10 SkiErg
2,031
Meters
7:30.0
Time
1:50.7
Pace
142
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,302 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 96 |
February 20, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031 | 1:50.7 | 257 | 1185 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 36 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 37 | |
| r: 0:45 | 21 | |||||
| r271 |
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Workout Graph
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