Shaun Hughes v500m/2:00r...5 row
2,500
Meters
9:23.1
Time
1:52.6
Pace
175
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 19:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 103 |
February 04, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 298 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 235 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 232 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 207 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 276 | |||||
| r1,248 |
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Workout Graph
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