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Shaun Hughes v0:20/0:10r...24 SkiErg

2,214

Meters

8:00.0

Time

1:48.4

Pace

154

Calories

Rest Distance701
Rest Time11:40.0
Overall Distance2,915
Overall Time19:40.0
Average Watts275
Calories Per Hour1245
Stroke Rate42
Stroke Count416
Drag Factor102

January 24, 2024 08:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,214 1:48.4 275 1245 42
0:20.0 90 1:51.1 255 1178 36
r: 0:10 23
0:20.0 92 1:48.6 273 1237 39
r: 0:10 23
0:20.0 93 1:47.5 282 1268 39
r: 0:10 21
0:20.0 92 1:48.6 273 1237 39
r: 0:10 21
0:20.0 91 1:49.8 264 1207 42
r: 0:10 23
0:20.0 91 1:49.8 264 1207 42
r: 0:10 19
0:20.0 91 1:49.8 264 1207 42
r: 0:10 24
0:20.0 93 1:47.5 282 1268 45
r: 4:00 124
0:20.0 91 1:49.8 264 1207 39
r: 0:10 29
0:20.0 94 1:46.3 291 1300 42
r: 0:10 18
0:20.0 92 1:48.6 273 1237 42
r: 0:10 21
0:20.0 92 1:48.6 273 1237 42
r: 0:10 20
0:20.0 92 1:48.6 273 1237 42
r: 0:10 17
0:20.0 92 1:48.6 273 1237 42
r: 0:10 23
0:20.0 94 1:46.3 291 1300 45
r: 0:10 20
0:20.0 94 1:46.3 291 1300 42
r: 4:00 103
0:20.0 92 1:48.6 273 1237 42
r: 0:10 22
0:20.0 95 1:45.2 300 1332 45
r: 0:10 19
0:20.0 93 1:47.5 282 1268 45
r: 0:10 21
0:20.0 94 1:46.3 291 1300 45
r: 0:10 22
0:20.0 93 1:47.5 282 1268 42
r: 0:10 21
0:20.0 91 1:49.8 264 1207 45
r: 0:10 20
0:20.0 93 1:47.5 282 1268 45
r: 0:10 23
0:20.0 91 1:49.8 264 1207 42
r: 0:10 24
r701

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