Shaun Hughes 8x0:20/0:10r SkiErg
756
Meters
2:40.0
Time
1:45.8
Pace
55
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 941 |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 0 |
January 17, 2024 12:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 756 | 1:45.8 | 295 | 1316 | 44 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r185 |
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Workout Graph
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