Shaun Hughes v50c/2:00r...5 SkiErg
2,062
Meters
7:43.7
Time
1:52.4
Pace
150
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 17:43.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 101 |
January 15, 2024 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,062 | 1:52.4 | 246 | 1147 | 36 | |
| 2:50.8 | 728 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 287 | |||||
| 2:11.7 | 571 | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 296 | |||||
| 1:26.2 | 396 | 1:48.8 | 271 | 1234 | 42 | |
| r: 2:00 | 185 | |||||
| 0:51.5 | 249 | 1:43.4 | 316 | 1389 | 43 | |
| r: 2:00 | 191 | |||||
| 0:23.4 | 118 | 1:39.1 | 359 | 1535 | 51 | |
| r: 2:00 | 382 | |||||
| r1,341 |
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Workout Graph
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