Shaun Hughes v4:00/2:00r...6 row
5,948
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 96 |
December 21, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948 | 2:01.0 | 197 | 979 | 20 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| r: 2:00 | 200 | |||||
| r887 |
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Workout Graph
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