Shaun Hughes v1:00/1:00r...3 SkiErg
1,503
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 95 |
December 16, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 14 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.