Shaun Hughes v20c/0:20r...10 row
2,739
Meters
10:13.5
Time
1:51.9
Pace
200
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,033 |
| Overall Time | 13:33.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 106 |
November 15, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,739 | 1:51.9 | 249 | 1157 | 27 | |
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:20 | 41 | |||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1217 | 25 | |
| r: 0:20 | 30 | |||||
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 35 | |||||
| 1:00.9 | 273 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:20 | 35 | |||||
| 1:00.6 | 273 | 1:50.9 | 256 | 1181 | 29 | |
| r: 0:20 | 30 | |||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 27 | |
| r: 0:20 | 20 | |||||
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 28 | |
| r: 0:20 | 22 | |||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 28 | |
| r: 0:20 | 24 | |||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:20 | 29 | |||||
| 0:58.2 | 267 | 1:48.9 | 270 | 1230 | 32 | |
| r: 0:20 | 28 | |||||
| r294 |
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Workout Graph
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