Shaun Hughes v1:00/3:09r...3 SkiErg
791
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 828 |
| Overall Time | 13:04.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 91 |
September 19, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 3:09 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| r: 3:21 | 10 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 3:34 | 12 | |||||
| r37 |
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Workout Graph
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