Shaun Hughes v50c/2:00r...5 row
2,038
Meters
7:33.7
Time
1:51.3
Pace
150
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 17:33.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 108 |
May 22, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,038 | 1:51.3 | 254 | 1173 | 25 | |
| 2:41.1 | 705 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 238 | |||||
| 2:04.2 | 552 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 241 | |||||
| 1:28.0 | 401 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 232 | |||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 228 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 231 | |||||
| r1,170 |
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Workout Graph
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