Shaun Hughes v3:00/2:00r...4 row
3,132
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 112 |
January 06, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 276 | |||||
| r611 |
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Workout Graph
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