Shaun Hughes 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
December 27, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
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Workout Graph
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