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Shaun Hughes v250m/0:45r...12 row

3,000

Meters

10:59.8

Time

1:49.9

Pace

0

Calories

Rest Distance1,035
Rest Time9:00.0
Overall Distance4,035
Overall Time19:59.8
Average Watts263
Calories Per Hour1205
Stroke Rate27
Stroke Count512
Drag Factor0

December 22, 2022 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.8 3,000 1:49.9 263 1205 27
0:55.0 250 1:50.0 263 1205 27
r: 0:45 103
0:55.0 250 1:50.0 263 1205 27
r: 0:45 101
0:55.0 250 1:50.0 263 1205 26
r: 0:45 79
0:55.0 250 1:50.0 263 1205 27
r: 0:45 82
0:55.0 250 1:50.0 263 1205 27
r: 0:45 102
0:55.0 250 1:50.0 263 1205 27
r: 0:45 74
0:55.0 250 1:50.0 263 1205 27
r: 0:45 90
0:55.0 250 1:50.0 263 1205 27
r: 0:45 72
0:55.0 250 1:50.0 263 1205 27
r: 0:45 104
0:55.0 250 1:50.0 263 1205 27
r: 0:45 75
0:55.1 250 1:50.2 262 1200 27
r: 0:45 82
0:54.6 250 1:49.2 269 1225 29
r: 0:45 71
r1,035

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Workout Graph

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