Shaun Hughes v500m/1:00r...6 row
3,000
Meters
11:14.6
Time
1:52.4
Pace
211
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 17:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 104 |
December 19, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:00 | 101 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 75 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 46 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:00 | 70 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 58 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 77 | |||||
| r427 |
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Workout Graph
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