Shaun Hughes v2000m/3:00r...3 row
3,500
Meters
13:26.4
Time
1:55.2
Pace
242
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 19:26.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 17, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,500 | 1:55.2 | 229 | 1087 | 23 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 325 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:00 | 197 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 105 | |||||
| r627 |
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Workout Graph
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