Shaun Hughes v500m/2:00r...8 row
4,000
Meters
15:12.0
Time
1:54.0
Pace
278
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 31:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 121 |
December 13, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 119 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 210 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 96 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 171 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 52 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 189 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 148 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 289 | |||||
| r1,274 |
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Workout Graph
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