Shaun Hughes v1000m/2:00r...6 row
6,000
Meters
23:47.9
Time
1:58.9
Pace
399
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 35:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 120 |
December 10, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000 | 1:58.9 | 208 | 1014 | 21 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 28 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 26 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 62 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 36 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:00 | 31 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 330 | |||||
| r513 |
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Workout Graph
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