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Shaun Hughes v0:45/0:45r...20 row

4,157

Meters

15:00.0

Time

1:48.2

Pace

301

Calories

Rest Distance1,257
Rest Time15:00.0
Overall Distance5,414
Overall Time30:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate27
Stroke Count667
Drag Factor107

December 09, 2022 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,157 1:48.2 276 1249 27
0:45.0 206 1:49.2 269 1224 29
r: 0:45 107
0:45.0 208 1:48.1 277 1251 28
r: 0:45 95
0:45.0 208 1:48.1 277 1251 28
r: 0:45 85
0:45.0 208 1:48.1 277 1251 28
r: 0:45 86
0:45.0 209 1:47.6 281 1265 28
r: 0:45 70
0:45.0 208 1:48.1 277 1251 28
r: 0:45 70
0:45.0 208 1:48.1 277 1251 28
r: 0:45 34
0:45.0 207 1:48.6 273 1237 27
r: 0:45 76
0:45.0 210 1:47.1 285 1279 28
r: 0:45 77
0:45.0 209 1:47.6 281 1265 28
r: 0:45 56
0:45.0 208 1:48.1 277 1251 28
r: 0:45 50
0:45.0 208 1:48.1 277 1251 28
r: 0:45 59
0:45.0 206 1:49.2 269 1224 28
r: 0:45 70
0:45.0 209 1:47.6 281 1265 28
r: 0:45 43
0:45.0 205 1:49.7 265 1211 27
r: 0:45 68
0:45.0 208 1:48.1 277 1251 28
r: 0:45 20
0:45.0 208 1:48.1 277 1251 29
r: 0:45 26
0:45.0 208 1:48.1 277 1251 28
r: 0:45 42
0:45.0 208 1:48.1 277 1251 28
r: 0:45 48
0:45.0 212 1:46.1 293 1307 28
r: 0:45 75
r1,257

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