Shaun Hughes v2:30/0:30r...7 row
4,466
Meters
17:30.0
Time
1:57.5
Pace
302
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,688 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 105 |
November 26, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,466 | 1:57.5 | 215 | 1041 | 24 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 12 | |||||
| r222 |
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