Shaun Hughes v15c/1:39r...10 row
2,092
Meters
7:57.6
Time
1:54.1
Pace
150
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 2,293 |
| Overall Time | 31:50.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 100 |
October 11, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,092 | 1:54.1 | 235 | 1109 | 30 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:39 | 26 | |||||
| 0:44.0 | 201 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:44 | 24 | |||||
| 0:42.3 | 196 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:42 | 23 | |||||
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:41 | 24 | |||||
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 31 | |
| r: 1:45 | 23 | |||||
| 0:46.5 | 207 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:50 | 20 | |||||
| 0:50.8 | 216 | 1:57.5 | 215 | 1040 | 31 | |
| r: 1:46 | 20 | |||||
| 0:54.2 | 224 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:53 | 12 | |||||
| 0:54.7 | 225 | 2:01.5 | 195 | 970 | 32 | |
| r: 1:48 | 16 | |||||
| 0:52.7 | 221 | 1:59.2 | 206 | 1010 | 32 | |
| r: 8:05 | 13 | |||||
| r201 |
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Workout Graph
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