Shaun Hughes v8:00/3:00r...4 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
August 20, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 22 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 21 | |
| r: 3:00 | 302 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:00 | 239 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 3:00 | 453 | |||||
| r1,245 |
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Workout Graph
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