Shaun Hughes v1500m/0:20r...3 row
2,750
Meters
10:07.3
Time
1:50.4
Pace
200
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 110 |
May 01, 2022 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,750 | 1:50.4 | 260 | 1194 | 29 | |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:20 | 17 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 5:00 | 41 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 31 | |
| r58 |
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Workout Graph
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