Shaun Hughes v100m/0:30r...5 row
1,400
Meters
5:03.4
Time
1:48.3
Pace
104
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,601 |
| Overall Time | 6:33.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 109 |
April 20, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,400 | 1:48.3 | 275 | 1246 | 31 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:30 | 62 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 66 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:30 | 73 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | |
| r201 |
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Workout Graph
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