Shaun Hughes v300m/3:20r...4 row
1,200
Meters
4:20.2
Time
1:48.4
Pace
89
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 1,291 |
| Overall Time | 16:16.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 108 |
April 10, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,200 | 1:48.4 | 275 | 1245 | 29 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 28 | |
| r: 3:20 | 16 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:45 | 34 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 30 | |
| r: 4:32 | 37 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:19 | 4 | |||||
| r91 |
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Workout Graph
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