Shaun Hughes v15c/3:23r...3 row
557
Meters
1:56.1
Time
1:44.2
Pace
45
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 608 |
| Overall Time | 9:12.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 105 |
April 06, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 557 | 1:44.2 | 309 | 1364 | 35 | |
| 0:39.5 | 188 | 1:45.0 | 302 | 1338 | 35 | |
| r: 3:23 | 24 | |||||
| 0:39.9 | 189 | 1:45.5 | 298 | 1324 | 35 | |
| r: 3:53 | 27 | |||||
| 0:36.7 | 180 | 1:41.9 | 330 | 1436 | 36 | |
| r51 |
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Workout Graph
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