Shaun Hughes v1:40/0:20r...9 SkiErg
3,722
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,928 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 95 |
April 02, 2022 23:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 32 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 34 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 17 | |||||
| r206 |
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Workout Graph
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