Shaun Hughes v0:40/2:12r...5 row
730
Meters
3:20.0
Time
2:16.9
Pace
39
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 835 |
| Overall Time | 15:22.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 93 |
March 16, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 730 | 2:16.9 | 136 | 768 | 30 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:12 | 14 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:40 | 29 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | |
| r: 3:26 | 24 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 32 | |
| r: 2:15 | 23 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:29 | 15 | |||||
| r105 |
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Workout Graph
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