Shaun Hughes 10x0:40/0:20r row
1,842
Meters
6:40.0
Time
1:48.5
Pace
133
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,141 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 106 |
August 30, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,842 | 1:48.5 | 273 | 1241 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| r299 |
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Workout Graph
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