Shaun Hughes v25c/1:00r...3 BikeErg
2,671
Meters
4:58.6
Time
1:51.7
Pace
100
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 10:58.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 90 |
| Revolution Count | 636 |
| Power/kg | 3.26 |
| Drag Factor | 69 |
August 27, 2021 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.6 | 2,671 | 1:51.7 | 251 | 1162 | 90 | |
| 1:10.3 | 650 | 1:48.1 | 277 | 1252 | 94 | |
| r: 1:00 | 247 | |||||
| 2:47.2 | 1,415 | 1:58.1 | 212 | 1030 | 86 | |
| r: 2:00 | 370 | |||||
| 1:01.1 | 605 | 1:40.9 | 340 | 1469 | 101 | |
| r: 3:00 | 461 | |||||
| r1,078 |
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Workout Graph
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