Shaun Hughes 8x0:50/0:10r row
1,765
Meters
6:40.0
Time
1:53.3
Pace
121
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,908 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 109 |
May 02, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,765 | 1:53.3 | 241 | 1127 | 29 | |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 29 | |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 29 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 30 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 30 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 30 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 31 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | |
| r143 |
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Workout Graph
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