Shaun Hughes 8x0:50/0:10r row
1,692
Meters
6:40.0
Time
1:58.2
Pace
112
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,835 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 110 |
May 02, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,692 | 1:58.2 | 212 | 1029 | 29 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 30 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 30 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 30 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| r143 |
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Workout Graph
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