Shaun Hughes v250m/1:38r...10 row
2,500
Meters
9:09.2
Time
1:49.8
Pace
179
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,831 |
| Overall Time | 25:11.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 114 |
April 15, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,500 | 1:49.8 | 264 | 1208 | 29 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:38 | 30 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:05 | 47 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:06 | 58 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:08 | 44 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:54 | 44 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 36 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:32 | 9 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:30 | 38 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:54 | 15 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:15 | 10 | |||||
| r331 |
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Workout Graph
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