Shaun Hughes v500m/3:12r...4 row
2,000
Meters
8:30.0
Time
2:07.5
Pace
124
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,028 |
| Overall Time | 20:01.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 110 |
March 25, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 3:12 | 8 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | |
| r: 4:01 | 9 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| r: 3:48 | 5 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 6 | |||||
| r28 |
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Workout Graph
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