Shaun Hughes v750m/3:02r...3 row
2,250
Meters
8:58.4
Time
1:59.6
Pace
148
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,296 |
| Overall Time | 18:05.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 95 |
March 11, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,250 | 1:59.6 | 204 | 1003 | 22 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:02 | 20 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 22 | |
| r: 3:03 | 16 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:02 | 10 | |||||
| r46 |
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Workout Graph
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