Shaun Hughes v50c/1:25r...5 row
2,182
Meters
8:38.1
Time
1:58.7
Pace
150
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 2,255 |
| Overall Time | 13:21.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 98 |
December 31, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,182 | 1:58.7 | 209 | 1019 | 20 | |
| 2:54.0 | 731 | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:25 | 20 | |||||
| 2:21.7 | 590 | 2:00.0 | 202 | 995 | 20 | |
| r: 1:20 | 15 | |||||
| 1:42.4 | 434 | 1:57.9 | 213 | 1033 | 21 | |
| r: 1:04 | 15 | |||||
| 1:07.1 | 286 | 1:57.3 | 217 | 1046 | 21 | |
| r: 0:54 | 23 | |||||
| 0:32.9 | 141 | 1:56.6 | 220 | 1058 | 24 | |
| r73 |
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Workout Graph
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