Shaun Hughes v1:40/0:20r...9 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 105 |
December 25, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 26 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 113 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 8 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.