Shaun Hughes v50c/1:25r...5 row
2,054
Meters
7:43.0
Time
1:52.7
Pace
150
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:26.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 99 |
December 29, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,054 | 1:52.7 | 244 | 1141 | 28 | |
| 2:44.0 | 711 | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:25 | 19 | |||||
| 2:03.4 | 549 | 1:52.3 | 247 | 1148 | 27 | |
| r: 1:20 | 8 | |||||
| 1:30.2 | 404 | 1:51.6 | 252 | 1165 | 30 | |
| r: 1:04 | 14 | |||||
| 0:58.1 | 265 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:54 | 13 | |||||
| 0:27.3 | 126 | 1:48.3 | 275 | 1247 | 35 | |
| r54 |
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Workout Graph
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