Shaun Hughes v3:00/1:00r...5 row
2,037
Meters
11:00.0
Time
2:42.0
Pace
156
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 116 |
September 25, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,037 | 2:42.0 | 82 | 583 | 15 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 73 | |||||
| 0 | ||||||
| r407 |
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Workout Graph
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