Shaun Hughes 3x500m/1:00r row
1,500
Meters
5:22.9
Time
1:47.6
Pace
112
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 8:22.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 114 |
May 26, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r188 |
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Workout Graph
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