Shaun Hughes 8x2:00/1:00r row
4,187
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
May 18, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r600 |
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Workout Graph
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