Shaun Hughes v600m/2:41r...5 row
3,000
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 3,058 |
| Overall Time | 23:49.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 109 |
April 28, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 24 | |
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:41 | 12 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 24 | |
| r: 2:46 | 10 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:45 | 15 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:47 | 5 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:29 | 16 | |||||
| r58 |
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Workout Graph
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5rds
600m Row
5 Cleans
5 Push jerks @50kg