Shaun Hughes v1:40/0:20r...9 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,288 |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 110 |
April 17, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 27 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 31 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 32 | |||||
| r362 |
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Workout Graph
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