Shaun Hughes v1:00/r...10 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,495 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 110 |
April 03, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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