Shaun Hughes v1:40/0:20r...4 row
1,336
Meters
6:40.0
Time
2:29.7
Pace
126
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,400 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 107 |
March 26, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,336 | 2:29.7 | 104 | 659 | 22 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 11 | |||||
| 0 | ||||||
| r64 |
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