Shaun Hughes 4x1000m/1:00r row
4,000
Meters
15:44.5
Time
1:58.0
Pace
269
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 19:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 109 |
March 01, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 22 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.