Shaun Hughes v1:00/1:00r...8 row
1,379
Meters
5:10.0
Time
1:52.4
Pace
97
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:20.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 106 |
January 20, 2020 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,379 | 1:52.4 | 246 | 1148 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 172 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:45 | 127 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 80 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 48 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 71 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 97 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 144 | |||||
| r790 |
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